Back Pain

Sitting Low Back Exercises Helpful For Low Back Mobility

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Image of a woman sitting on a chair doing exercises for low back pain and exercises for sciatica

     A recent study investigated the effects of performing sitting exercises during sessions of prolonged inactivity. The experiment involved 71 participants aged 18 to 25 who were randomly assigned to either perform dynamic sitting exercises at regular intervals or simply remain seated. The exercises included a combination of low back hyperextension and abdominal drawing-in […]

Back Pain

Why Does My Back Hurt?

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  It’s been said that if you haven’t had back pain, just wait, because (statistically) some day you will! The following list is a list of “causes” that can be easily “fixed” to reduce your risk for a back pain episode. 1. MATTRESS: Which type of mattress is best? The “short answer”: there is no […]